OUR SERVICES


Personal Training

What is it?

The scope of practice for a personal trainer is to train you in such a way that is most suitable for your body composition and helps you reach your fitness goals faster. Each of our trainers offer you a free first consultation to discuss the best methods in achieving your goals.

What are the benefits?

Having a personal trainer can help you add variety to your workouts, have fun whilst getting fit, and keep motivated from a qualified trainer.. They can also help with achieving goals such as:
» Weight loss, fat loss, toning up
» Increase stamina, speed and agility for sports
» Muscle gain and body strength
» Getting ready for an event such as a marathon

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Yoga

What is it?

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Yoga offers self-reflection, the practice of kindness and self-compassion, and continued growth and self-awareness.

Why are the benefits?

Many people choose yoga to improve their flexibility, health, physical fitness, and relieve stress, yet many also realise the deeper nature of the practice, feeling the benefits of spirituality or self-actualization, a sense of fulfilling their potential.

Click here to learn more about different types of Yoga

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Pilates

What is it?

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates has something to offer people of all ages and levels of ability and classes are usually done on a mat or using special equipment, such as the Reformer.

Why are the benefits?

Regular pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. For athletes, Pilates can complement their training by developing whole body strength and flexibility, and help reduce the risk of injury. 

Click here to learn more about different types of Pilates

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Massage

What is it?

Massage therapy is the pressing, rubbing and manipulating of soft tissues of the body including, muscles, connective tissues, tendons, ligaments and joints. A Massage Therapist works on the body with pressure using techniques commonly applied by their hands, fingers, elbows and forearms.

Why are the benefits?

The purpose of massage is generally for the treatment of stress, pain or muscle tension. Massage is generally considered part of complementary and alternative medicine and may also help with anxiety, digestive disorders, headaches, myofascial pain, soft tissue strains or sports injuries

There are at least 80 different types of massage. Some are gentle, and some are very active and intense.