About Fifth Element Fitness
Anthony has experience working in private gyms and physical therapy clinics with a variety of people. He utilizes multi-joint functional movements and will also use other techniques or exercises tailored to you. He aims to correct any asymmetries, enhance performance, prevent future injuries, and assist you in obtaining your health and fitness goals whilst having fun!
» Active IQ Level 2 Gym Instructor
» Active IQ Level 3
» Active IQ Certificates in Studio Cycling, Gym Based Boxing, Sports Nutrition & Circuit Training
» Functional Training
» Core Strength
Anthony is great at building a fun and challenging workout experience. I've trained with him for 2 years and have progressed to defined joint mobility exercises and kickboxing.
I started training with Anthony when I was 3 months pregnant and picked up again a few months after her birth. I trust him completely with pre and post-natal exercise. We have trained outdoors, at home and in the gym and I’d highly recommend him as a great trainer.
Anthony trains me at my home and I have noticed my strength and body recovery improve significantly. He is dedicated to his work and knows how to push you to get results. He is also a genuinely nice guy which makes the pain of early morning training bearable.