About Lifesquare Fitness
Lifesquare Fitness is a personal training company that specialises in body transformation and fat loss programs, delivered in the comfort of your own home across central London or in a private gym facility in Islington. Their body transformation packages start from 8 to 12 weeks (see prices below).
The first consultation is complimentary. The 8-week package consists of 16 personal training sessions, the 12-week package consists of 36 personal training sessions. Each package also includes:
» A complimentary consultation with goal setting
» A fitness assessment, body composition monthly check in, food diary analysis and lifestyle advice
» Access to our private studio in Islington
» A monthly training plan to do on your own
» A monthly Nutrition plan tailored for your goals
» 24/7 support by email
PT Workspace, £0 extra
87 Shepperton Road, Islington, London N1 3DF
» BSc Sport Science
» Level 3 Personal Training
» Weight Loss
» Muscle Gain
» Body Transformation
Lucas helped me to improve my athleticism. He knows how to keep you focused on your goals, and to help you to reach them. It was a real pleasure to work with him, because now that I am playing in the National basket-ball league in France, I am thankful to Lucas for helping me to get better
I’m really thrilled with the progress I’ve made with Lucas’s help and training. Increased strength (without any injury) and great advice on everything from posture to diet. I’m sleeping better, have a ton more energy and stamina and I’ve been able to achieve all these goals by focusing on the things that matter. Lucas is patient and consistent, but also knows when to push me to try a bit harder - all the characteristics you hope for in a great trainer.
Working with Dez on my fitness has been great. She gives me courage and support . Our sessions are always hard work but always with an element of fun, enjoyment being so important to keep me motivate. Dez made me achieve what I believe to be impossible. My overall strength and fitness improved so much in a short space of time. I would not hesitate to recommend Dez as personal trainer.